Build A Strong Durable Body Which Reduces Your Risk Of Frustrating Injuries & Break-Downs

We use innovative training methods which follow the natural movement patterns of the human body. This means you’ll transform your body in a safe and sustainable way which helps to heal current injuries and prevent future break-downs. Dysfunctions and injuries come from years of doing the same movements the wrong way. Our focus is to correct the root cause of pain and stiffness, resulting in a long-term solution that helps you avoid annoying injuries and break downs. You’ll be left with a stronger and healthier body, so you can live a full life free of injuries and pain.

Our systems and processes are directed at understanding each individual and using this information to create a solution that best suits your needs. We pride ourselves on offering high-quality solutions for individuals which are designed to stay with you long after you have left the studio. We always want you to be performing at your optimum potential no matter where you are or what you are doing and firmly believe that knowledge is the key to success so we constantly strive to educate and empower you on the importance of quality movement and being in touch with your body throughout the training experience.

CORE Values

Our core values fundamentally represent the way we do things; they shape the way we work together, how we behave, our culture and the experience we create for ourselves and our clients.  They define our CORE FOUNDATIONS.

  • we do it differently
  • help you get results
  • support and challenge you
  • make exercise fun
  • are about lifestyle
  • make a difference
  • and most importantly we care

meet our team here