At CORE FOUNDATIONS, we have implemented the Functional Patterns training system, which places emphasis on patterns of movement that are aligned with the evolutionary development of the human body. Such movements include standing, walking, running, and throwing, which are all ingrained in our DNA. We believe that being better balanced within nature's rules translates to better movement and performance.

Unfortunately, many of us have adopted lifestyles and exercise routines that move us away from these rules. As a result, repeating dysfunctional patterns can cause our bodies to become accustomed to these movements and constrict our natural movement, ultimately increasing the risk of injury.

Through the implementation of Functional Patterns principles, we can reverse poor habits, correct dysfunction, improve postural alignment, and stimulate the body in an intelligent manner to promote better movement and athletic performance. We provide tools and techniques that can be utilized anytime and anywhere, which can have a significant impact on your overall well-being and athletic abilities.

All of our coaches at CORE FOUNDATIONS undergo rigorous training and development in the Functional Patterns system, and we remain committed to ongoing professional development to stay at the forefront of this impressive training methodology. We believe that this approach is paramount in remaining relevant and offering our clients the best possible training experience.