CORE FOUNDATIONS Blog

April 23, 2018
Why is ongoing professional development important to the team at CORE FOUNDATIONS? Professional development is a very important part of each coach’s journey. We…
April 23, 2018
April 23, 2018
At CORE FOUNDATIONS, we use exercise science to deliver to our clients a more personalised and targeted training experience. What is exercise science? Exercise…
April 23, 2018
February 23, 2018
What is Animal Flow? Animal Flow is an innovative fitness program that combines ground-based movement with elements from a variety of bodyweight disciplines to…
February 23, 2018
February 16, 2018
Improve your Strength, Stamina, Balance and Resilience. Your guide to successful aging. Forever Young is a fun and engaging program that provides you with…
February 16, 2018
December 17, 2017
With the festive season upon us, it’s a great time to relax, but we want to make sure we don’t relax so much we…
December 17, 2017
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