CORE FOUNDATIONS

Because Movement Matters

CORE FOUNDATIONS Blog

April 23, 2018

Professional Development

Why is ongoing professional development important to the team at CORE FOUNDATIONS? Professional development is a very important part of each coach’s journey. We…
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April 23, 2018
April 23, 2018

Exercise Science

At CORE FOUNDATIONS, we use exercise science to deliver to our clients a more personalised and targeted training experience. What is exercise science? Exercise…
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April 23, 2018
February 23, 2018

Animal Flow

What is Animal Flow? Animal Flow is an innovative fitness program that combines ground-based movement with elements from a variety of bodyweight disciplines to…
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February 23, 2018
February 16, 2018

Forever Young

Improve your Strength, Stamina, Balance and Resilience. Your guide to successful aging. Forever Young is a fun and engaging program that provides you with…
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February 16, 2018
December 17, 2017

Holiday Helpers

With the festive season upon us, it’s a great time to relax, but we want to make sure we don’t relax so much we…
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December 17, 2017
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