Core Foundations Personal Training

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Personal Training

The most innovative and effective programs to tailor an individualised solution that works best for you.

Join a group session or enlist a group of friends and talk to us about designing a customised group session.


Our Team

Regan Zampogna
Regan Zampogna
Founder / Movement Specialist
Andrew Bayliss-White
Andrew Bayliss-White
Exercise Scientist / Movement Coach
Lauren Coutlemanis
Exercise Scientist / Movement Coach
Coming Soon
Exercise Scientist / Movement Coach
Bree Zampogna
Bree Zampogna
b.extraordinary group
Success Coach

Gary S

“At Core Foundations Regan honed in quickly on the weak areas in my mobility. The outcome: less pain when I run in the areas of my legs that were weak and spoiling my runs. And improved turning in my golf swing with little or no stiffness the day after. Having been active with exercise and sport all my life I am impressed with the many simple modifications to well-known exercises that have a hugely positive effect on my body. The neurolymphatic activation of parts of the body is pretty special too. I recommend anybody that doesn’t move as well as they would like to, or should, to give Core Foundations a go. You won’t be sorry.”

Chris Y

“On meeting both Deanna and Regan, my health, mobility and pain levels have improved out of sight. I cannot recommend CORE FOUNDATIONS and Deanna and Regan highly enough.”

Shane O

“Your programme, that you designed for me, has made such significant improvements not only to my fitness but also to my lifestyle and I’m delighted that I can continue with a fitness and diet programme that guarantee’s my top results.”

Bob H

“Highly motivated and professional approach while taking care to nurture as well as test client’s ability to be challenged.  Regan has an inclusive and accommodating approach to his clients and his positive input is of great assistance. Highly recommend the man!”

Rebecca B

“Training the “CORE FOUNDATIONS” way is brilliant.”

Justin B

“Regan at Core Foundations is the consummate professional who is passionate about helping people. It’s not about lifting heavy weights, running faster, puffing harder or straining yourself to feel like you’ve worked hard. Regan assesses your ability to perform natural movement and then engineers targeted training schedules to reach your goals. He has helped me feel more stable and confident in my movement when lifting the kids or out on the water kite boarding. Thanks Regan!”

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