HELPING HUMANS MOVE BETTER
Highly Personalised Functional Training That Reduces Injuries And Helps You Move Better
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See what our valued clients are saying ...
Before & After
What our customers have to say...
Regan at Core Foundations is the consummate professional who is passionate about helping people. It’s not about lifting heavy weights, running faster, puffing harder or straining yourself to feel like you’ve worked hard. Regan assesses your ability to perform natural movement and then engineers targeted training schedules to reach your goals. He has helped me feel more stable and confident in my movement when lifting the kids or out on the water kite boarding. Thanks Regan!