M Anderson
8 reviews
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My experience at Core Foundations has been exceptional. I initially went after having a knee arthroscope . I wanted to strengthen my knee and get my confidence back to doing all the things I wanted to do . With the help of the team , I did just that . I can't speak highly enough of all the trainers . Their knowledge, passion and expertise is incredible. They provide an environment where you feel comfortable and safe whilst having fun at the same time . I have been going for 2years now and it's a part of my routine that I look forward to. I thoroughly recommend CF .

Brian E
69 reviews
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I've been training with Coach Andy for the past 12 months, and he's exceptional. He always checks in at the start of each session and tailors the workout to address any issues I'm experiencing. His clear explanations and focus on proper technique have made a noticeable difference in how my body feels. I've never enjoyed training much in the past, but I genuinely look forward to my sessions with him.

Mo A
3 reviews
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The team here are the experts in tackling posture correction and back pain, but their impact goes far beyond that. They focus on improving overall movement and strength, addressing the root causes of discomfort to deliver lasting results. For dealing with chronic pain and just moving & feeling better every day, their proven approach is the solution that works when others don't.

Michelle P
4 reviews
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A great workout space with friendly, always smiling personal trainers who really care about you and your fitness & movement needs and goals. Andy has been my PT for a year now and I'm so grateful for his considered approach to my injuries and needs from these sessions. With the emphasis on posture and functional movement, the sessions are always very challenging. Andy is always researching & reading up on how he could better my program to help me progress and is a great cheerleader, always full of encouragement and the right amount of pushing to help me get the results I'm after! Highly, highly recommend! The infrared sauna is great too.

Peter S
2 reviews
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I am not one who normally gives comments or hands out praise for services provided. However, I have made an exception in the case of Core Foundations. Since commencing over a year ago, mind you with some skepticism about the training methodology, I have experienced a gradual but noticeable change in my bodies appearance particularly my posture. I feel my balance has improved markedly and I am getting stronger. I have developed a trust in my trainer and the efficacy of the process. It is always challenging however rewarding and I always walk out of the gym feeling much better than when I walked in. I now feel good about myself both physically and believe it or not mentally.

David B
4 reviews
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Core Foundations is an exceptional place with a friendly and inclusive environment fostered by the entire team. I have been working with Josh, and his deep knowledge of biomechanics and how the body moves is truly impressive. He tailors each session thoughtfully, and I always leave feeling better than when I walked in. After dealing with back and knee issues for years, I finally feel hopeful about a pain-free future. I can't recommend Core Foundations enough!