IN-STUDIO PERSONAL TRAINING

BUILD A STRONG AND DURABLE BODY WHICH REDUCES YOUR RISK OF FRUSTRATING INJURIES & BREAKDOWNS

You can use our years of experience and knowledge to take better long-term care of your body. We will reveal specific techniques to improve your posture, breathing and help you correct any movement issues that may be present. This will help you enjoy exercise without having to see the physio or chiropractor the day after.

You’ll feel years younger as you move through each day with greater energy and less pain, and will perform better at your preferred sport or exercise – whether you go for a morning run, love cycling or play that next round of golf.

ONE TO ONE

At our facility, we place great emphasis on individualised personal training that prioritises movement over exercise. To ensure your safety and avoid exacerbating any existing imbalances or restrictions, we conduct a five-point movement health check during your first visit. This assessment identifies any areas of concern that need attention, and we use this information to design a program that supports improvement while prioritising your safety.

Our expertise lies in the following areas:
  • Postural Restoration
  • Injury Prevention
  • Exercise strategies aimed at enhancing movement quality
  • Functional strength training to improve everyday life
  • Boosting Athletic Performance
  • Training designed specifically for Older Adults.

Our approach is inclusive and tailored to accommodate individual needs, irrespective of age or lifestyle.

 

You Get Personalised Training Which Gives You The Time And Attention You Need To Reach Your Goals

 

SMALL GROUP PERSONAL TRAINING

Small Group Personal Training is your opportunity to have as close as possible to a personal training experience, whilst being able to share the cost of the trainer, and serves as a bridge between traditional group settings and the full personal training experience. Groups are small and intimate with no more than 4 people attending at any given time. This allows us to deliver a first-class training experience even in a group environment. Sessions are designed for a group of friends or family members who want to train together, or for clients at a similar fitness level, that CORE FOUNDATIONS can group together to ensure maximum quality and fun.

You get an individualised program designed by one of our expert trainers and sessions can be varied and modified based on each of the individual’s abilities.