Online Training Schedule

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Mobility 101
Core & Posture Class
Functional Circuit
Prime Your Mind
Kettlebell/Dumbbell Circuit
Resistance Band Workout

Mon 7th December, 2020

6:45AM (30 mins)
Core & Posture Class info_outline
Andrew Bayliss-White
9:45AM (30 mins)
Resistance Band Workout info_outline
Regan Zampogna
7:15PM (30 mins)
Functional Circuit info_outline
Andrew Bayliss-White
7:45PM (30 mins)
Prime Your Mind info_outline
Bree Zampogna

Tue 8th December, 2020

7:45AM (30 mins)
Functional Circuit info_outline
Lauren Coutlemanis
8:30AM (30 mins)
Core & Posture Class info_outline
Lauren Coutlemanis
9:00AM (30 mins)
Mobility 101 info_outline
Lauren Coutlemanis
12:00PM (30 mins)
Core & Posture Class info_outline
Andrew Bayliss-White
6:30PM (30 mins)
Functional Circuit info_outline
Lauren Coutlemanis
7:15PM (30 mins)
Kettlebell/Dumbbell Circuit info_outline
Lauren Coutlemanis

Wed 9th December, 2020

8:00AM (30 mins)
Functional Circuit info_outline
Kelsie Vickery
8:45AM (30 mins)
Core & Posture Class info_outline
Kelsie Vickery
5:30PM (30 mins)
Core & Posture Class info_outline
Lauren Coutlemanis
7:15PM (30 mins)
Functional Circuit info_outline
Lauren Coutlemanis

Thu 10th December, 2020

7:00AM (30 mins)
Functional Circuit info_outline
Lauren Coutlemanis
9:00AM (30 mins)
Core & Posture Class info_outline
Regan Zampogna
9:45AM (30 mins)
Resistance Band Workout info_outline
Regan Zampogna
6:15PM (30 mins)
Core & Posture Class info_outline
Lauren Coutlemanis
7:00PM (30 mins)
Mobility 101 info_outline
Lauren Coutlemanis

Fri 11th December, 2020

7:00AM (30 mins)
Core & Posture Class info_outline
Lauren Coutlemanis
7:45AM (30 mins)
Functional Circuit info_outline
Andrew Bayliss-White
10:00AM (30 mins)
Mobility 101 info_outline
Lauren Coutlemanis
12:00PM (30 mins)
Functional Circuit info_outline
Lauren Coutlemanis
12:30PM (30 mins)
Prime Your Mind info_outline
Bree Zampogna

NOTE: All session times listed are delivered at Australian Eastern Daylight Time (AEDT).

Note: Online classes are delivered by Zoom.  In order to join one of our classes you will be required to download the necessary software from http://zoom.us.

You will be emailed a short time before you class with the link to your Zoom class (which also acts as a reminder).

Note: to maximise security of our sessions all meetings will require a password and waiting rooms are enabled - meaning we won't have any uninvited guests joining us! 

So what are you waiting for?  Click on Book to book in your next session with us.