Mobility 101
Core & Posture Class
Functional Circuit

Thu 7th July, 2022

10:00AM (30 mins)
Core & Posture Class info_outline
Tais Rochel

Fri 8th July, 2022

11:30AM (30 mins)
Mobility 101 info_outline
Seamus Mulcahy

Sat 9th July, 2022

8:45AM (30 mins)
Functional Circuit info_outline
Seamus Mulcahy

Tue 12th July, 2022

12:00PM (30 mins)
Core & Posture Class info_outline
Sally Gallagher

NOTE: All session times listed are delivered at Australian Eastern Standard Time (AEDT).

Note: Online classes are delivered by Zoom.  In order to join one of our classes you will be required to download the necessary software from

You will be emailed a short time before you class with the link to your Zoom class (which also acts as a reminder).

Note: to maximise security of our sessions all meetings will require a password and waiting rooms are enabled - meaning we won't have any uninvited guests joining us! 

So what are you waiting for?  Click on Book to book in your next session with us.