HELPING HUMANS MOVE BETTER
Highly Personalised Functional Training That Reduces Injuries And Helps You Move Better
Functional Health
YOUR GAMEPLAN FOR WELLBEING
Nutrition
Gut Health
Blood Chemistry
CHOOSE YOUR PATHWAY
Infrared Sauna Now Available
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Bookings available for Fri Nov 22, 2024
Benefits Of Training With CORE FOUNDATIONS
Build A Super Resilient Body Which Never Breaks Down
We’ll give you specific steps to improve your core strength and durability and help you eliminate bad habits which contribute to debilitating injuries and pain
6 Simple And Easy To Follow Steps To Correct Poor Posture
By following these 6 straight forward steps you’ll never have to worry about bad posture or the aches, pains and long term health problems it can bring
Dramatically Increase Your Strength, Stamina And Endurance
You won’t believe the difference our functional training will have across a wide range of areas – you’ll be stronger, fitter and move more freely than ever!
Continue Playing Your Favourite Sport For Years Longer
Afraid you’ll have to give up the sport you love because of injury or pain? We’ve helped dozens continue their passion and we can do the same for you
Why Mainstream Training Strategies Aren’t Working For You
The market is full of training regimes which focus on the wrong goals and teach unnatural movements which risk serious injury and chronic pain
OUR SERVICES
Discover How To Improve Your Posture And Movement So You Enjoy Greater Longevity, Less Pain And Feel Years Younger
See what our valued clients are saying ...
Before & After
What our customers have to say...
Regan at Core Foundations is the consummate professional who is passionate about helping people. It’s not about lifting heavy weights, running faster, puffing harder or straining yourself to feel like you’ve worked hard. Regan assesses your ability to perform natural movement and then engineers targeted training schedules to reach your goals. He has helped me feel more stable and confident in my movement when lifting the kids or out on the water kite boarding. Thanks Regan!
Justin B