Our personalised group training can be used to supplement our clients’ personalised training with us or their other sporting activities.
Training is targeted at groups of 8 to 10 people with all participants having first undertaken a functional movement screen. The intimate group and pre-requisite functional movement screen allows us to personalise the exercises within a group setting and deliver a first-class training experience.
Our programs are designed to help you to reconnect with your body and be exposed to unique, fun and challenging training styles designed to get you fitter, faster and stronger while keeping you safe and injury free.
Join a group session or enlist a group of friends and talk to us about designing a group session.
Put the fun back into fitness and unleash your inner beast
ANIMAL FLOW is an innovative new fitness program that combines ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising full body, fluid movement.
It is a great way to increase your sporting performance.
THE POWER OF POSTURE
Reset your body to factory settings to get the most out of it
Our lifestyle and sporting history can leave us with poor posture, imbalances and muscles that have forgotten how to perform their base functions. Consequently, we don’t move as well as we could. By realigning, resetting and reinvigorating our movement we can move better to move often.
Learn training tips and techniques to enhance your current sport
Drawing on principles from world-class training solutions we can design group training sessions specifically focused on supporting your favourite sport. Talk to us about how we can customise a group session for your sporting club.