Tailored Solutions


TAILORED SOLUTIONS


We can work with you to tailor a solution that best meets your needs.

Do you want to...




We work with you to create a solution tailored to your needs and circumstances.

At CORE FOUNDATIONS it is not one size fits all. We recognise that our clients want to shape their health and fitness approach taking into consideration their lifestyle, circumstances and other fitness activities so we work with our clients to tailor the best solution for them. Our services are all designed to get you moving and feeling better and can be explored on their own or in combination.


BE FITTER, FASTER & STRONGER FOR LONGER

Train smarter not harder

With an emphasis on movement before exercise, we can reset our bodies to perform as nature intended improving overall performance and movement efficiency getting fitter, faster and stronger while keeping you safe and injury free.


Build your solution from:

Personalised Training:

  •  One to One
  • Small Group PT
  • Be Activated
Personalised Group Training:

  •  Animal Flow
  • Sports Specific
Health Services:

  •  Dietitian
  • Myotherapy

GET FIT FOR LIFE

Move for life

Regardless of age or lifestyle, we can all move better.  Imagine being able to keep yourself fit and healthy to enjoy those activities you love and feel like a spring chicken as you go about your daily life.


Build your solution from:

Personalised Training: 

  • One to One
  • Small Group PT
  • Be Activated
Personalised Group Training: 

  • The Power of Posture
Exercise Physiology: 

  • Forever Young Groups
Health Services:

  • Dietitian

SOLVE A MOVEMENT CHALLENGE / INJURY

Rehabilitate through the power of movement

Take an active approach to responding to injuries, dysfunction and movement challenges through exercise programs aimed at mobility, stability, strength and movement.


Build your solution from:

Exercise Physiology: 

  • One to One
  • Forever Young Groups
Health Services:

  • Myotherapy

HELP MANAGE YOUR HEALTH

Help your body to heal itself

Through the power of movement, food as medicine and lifestyle modification our body has an amazing ability to heal itself under the right circumstances.


Build your solution from:

Exercise Physiology: 

  • Forever Young Groups
  • Movement for Life: Neurological Program
Health Services:

  • Dietitian

Investment in your tailored movement solution

Our movement services are valued according to the ratio of participants to movement coaches, the degree of personalisation and the variability of content.  The relativity of the pricing allows our clients to choose the level of personalisation they prefer and to explore the range of movement services on offer.  Packages are available and some services may be eligible for private health insurance and Medicare rebates.


PERSONALISED GROUP TRAINING
  • Group environment
  • 8-10 participants
  • 12-week programs
  • Personalised to ability

SMALL GROUP PERSONALISED TRAINING
  • Groups of 2-4
  • Group programs personalised for specific needs
  • Each session is different

PERSONALISED TRAINING
  • One to One
  • Personalised programs
  • Each session is different

Contact us today
and start your
movement journey