Tailored Solutions

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TAILORED SOLUTIONS

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We can work with you to tailor a solution that best meets your needs.

Do you want to…

[/tm_pb_text][tm_pb_divider global_parent=”2074″ admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”50px|||”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row global_parent=”2074″ admin_label=”Row”][tm_pb_column type=”1_3″][tm_pb_blurb global_parent=”2074″ admin_label=”FITTER” url_new_window=”off” use_icon=”off” icon_color=”#ed1c24″ use_circle=”off” circle_color=”#252525″ use_circle_border=”off” circle_border_color=”#ed1c24″ icon_placement=”top” animation=”top” text_orientation=”center” use_button=”off” button_type=”link” use_icon_font_size=”off” header_line_height=”1.5em” body_text_color=”#ffffff” background_color=”#ed1c24″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”40px||40px|” custom_padding=”40px||40px|” body_line_height=”1em” url=”http://corefoundationspt.com/tailored-solutions/” header_text_color=”#ffffff”]

Be fitter, faster and

stronger for longer

[/tm_pb_blurb][tm_pb_blurb global_parent=”2074″ admin_label=”Get fit for life” url_new_window=”off” use_icon=”off” icon_color=”#ed1c24″ use_circle=”off” circle_color=”#252525″ use_circle_border=”off” circle_border_color=”#ed1c24″ icon_placement=”top” animation=”top” text_orientation=”center” use_button=”off” button_type=”link” use_icon_font_size=”off” body_text_color=”#ed1c24″ use_border_color=”on” border_color=”#ed1c24″ border_style=”solid” custom_margin=”40px||40px|” custom_padding=”40px||40px|” border_width=”2px” body_line_height=”1em” url=”http://corefoundationspt.com/tailored-solutions/”]

Get fit

for life

[/tm_pb_blurb][/tm_pb_column][tm_pb_column type=”1_3″][tm_pb_image global_parent=”2074″ admin_label=”PERSON” src=”http://corefoundationspt.com/wp-content/uploads/2018/03/PERSON.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” url=”http://corefoundationspt.com/tailored-solutions/”] [/tm_pb_image][/tm_pb_column][tm_pb_column type=”1_3″][tm_pb_blurb global_parent=”2074″ admin_label=”Solve a movement challenge or injury” url_new_window=”off” use_icon=”off” icon_color=”#ed1c24″ use_circle=”off” circle_color=”#252525″ use_circle_border=”off” circle_border_color=”#ed1c24″ icon_placement=”top” animation=”top” text_orientation=”center” use_button=”off” button_type=”link” use_icon_font_size=”off” body_text_color=”#ed1c24″ use_border_color=”on” border_color=”#ed1c24″ border_style=”solid” custom_margin=”40px||40px|” custom_padding=”40px||40px|” border_width=”2px” body_line_height=”1em”]

Solve a movement

challenge / injury

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Help manage

your health

[/tm_pb_blurb][/tm_pb_column][/tm_pb_row][tm_pb_row global_parent=”2074″ admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider global_parent=”2074″ admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”||30px|”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”50px|||”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

We work with you to create a solution tailored to your needs and circumstances.

At CORE FOUNDATIONS it is not one size fits all. We recognise that our clients want to shape their health and fitness approach taking into consideration their lifestyle, circumstances and other fitness activities so we work with our clients to tailor the best solution for them. Our services are all designed to get you moving and feeling better and can be explored on their own or in combination. [/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”||50px|”] [/tm_pb_divider][tm_pb_text admin_label=”TRAIN SMART” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

BE FITTER, FASTER & STRONGER FOR LONGER

Train smarter not harder

With an emphasis on movement before exercise, we can reset our bodies to perform as nature intended improving overall performance and movement efficiency getting fitter, faster and stronger while keeping you safe and injury free. [/tm_pb_text][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”||30px|”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Build your solution from: [/tm_pb_text][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”||30px|”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”Row”][tm_pb_column type=”1_3″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Personalised Training:

  •  One to One
  • Small Group PT
  • Be Activated

[/tm_pb_text][/tm_pb_column][tm_pb_column type=”1_3″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Personalised Group Training:

  •  Animal Flow
  • Sports Specific

[/tm_pb_text][/tm_pb_column][tm_pb_column type=”1_3″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Health Services:

  •  Dietitian
  • Myotherapy

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GET FIT FOR LIFE

Move for life

Regardless of age or lifestyle, we can all move better.  Imagine being able to keep yourself fit and healthy to enjoy those activities you love and feel like a spring chicken as you go about your daily life. [/tm_pb_text][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”||30px|”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Build your solution from: [/tm_pb_text][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”||30px|”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”Row”][tm_pb_column type=”1_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Personalised Training: 

  • One to One
  • Small Group PT
  • Be Activated

[/tm_pb_text][/tm_pb_column][tm_pb_column type=”1_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Personalised Group Training: 

  • The Power of Posture

[/tm_pb_text][/tm_pb_column][tm_pb_column type=”1_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Exercise Physiology: 

  • Forever Young Groups

[/tm_pb_text][/tm_pb_column][tm_pb_column type=”1_4″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Health Services:

  • Dietitian

[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”||50px|”] [/tm_pb_divider][tm_pb_text admin_label=”REHAB” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

SOLVE A MOVEMENT CHALLENGE / INJURY

Rehabilitate through the power of movement

Take an active approach to responding to injuries, dysfunction and movement challenges through exercise programs aimed at mobility, stability, strength and movement. [/tm_pb_text][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”||30px|”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Build your solution from: [/tm_pb_text][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”||30px|”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”Row”][tm_pb_column type=”1_3″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Personalised Training: 

  • Be Activated

[/tm_pb_text][/tm_pb_column][tm_pb_column type=”1_3″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Exercise Physiology: 

  • One to One
  • Forever Young Groups

[/tm_pb_text][/tm_pb_column][tm_pb_column type=”1_3″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Health Services:

  • Myotherapy

[/tm_pb_text][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”||50px|”] [/tm_pb_divider][tm_pb_text admin_label=”HEALTH” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

HELP MANAGE YOUR HEALTH

Help your body to heal itself

Through the power of movement, food as medicine and lifestyle modification our body has an amazing ability to heal itself under the right circumstances. [/tm_pb_text][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”||30px|”] [/tm_pb_divider][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Build your solution from: [/tm_pb_text][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”||30px|”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][tm_pb_row admin_label=”Row”][tm_pb_column type=”1_2″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Exercise Physiology: 

  • Forever Young Groups
  • Movement for Life: Neurological Program

[/tm_pb_text][/tm_pb_column][tm_pb_column type=”1_2″][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Health Services:

  • Dietitian

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Investment in your tailored movement solution

Our movement services are valued according to the ratio of participants to movement coaches, the degree of personalisation and the variability of content.  The relativity of the pricing allows our clients to choose the level of personalisation they prefer and to explore the range of movement services on offer.  Packages are available and some services may be eligible for private health insurance and Medicare rebates. [/tm_pb_cta][/tm_pb_column][tm_pb_column type=”1_2″][tm_pb_image admin_label=”Image” src=”http://corefoundationspt.com/wp-content/uploads/2018/03/0V1A1912mark2.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”left” disabled=”off” disabled_on=”on||” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”100px||50px|” custom_margin_last_edited=”off|desktop”] [/tm_pb_image][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” fullwidth=”off” specialty=”off”][tm_pb_row admin_label=”Row”][tm_pb_column type=”4_4″][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”30px|||”] [/tm_pb_divider][tm_pb_counters admin_label=”Bar Counters” background_color=”#252525″ bar_bg_color=”#ed1c24″ use_percentages=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [tm_pb_counter percent=”30″] PERSONALISED GROUP TRAINING [/tm_pb_counter] [/tm_pb_counters][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

  • Group environment
  • 8-10 participants
  • 12-week programs
  • Personalised to ability

[/tm_pb_text][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”30px|||”] [/tm_pb_divider][tm_pb_counters admin_label=”Bar Counters” background_color=”#252525″ bar_bg_color=”#ed1c24″ use_percentages=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [tm_pb_counter percent=”55″] SMALL GROUP PERSONALISED TRAINING [/tm_pb_counter] [/tm_pb_counters][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

  • Groups of 2-4
  • Group programs personalised for specific needs
  • Each session is different

[/tm_pb_text][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”30px|||”] [/tm_pb_divider][tm_pb_counters admin_label=”Bar Counters” background_color=”#252525″ bar_bg_color=”#ed1c24″ use_percentages=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [tm_pb_counter percent=”100″ label_color=”#000000″] PERSONALISED TRAINING [/tm_pb_counter] [/tm_pb_counters][tm_pb_text admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

  • One to One
  • Personalised programs
  • Each session is different

[/tm_pb_text][tm_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” divider_style=”solid” custom_margin=”30px|||”] [/tm_pb_divider][/tm_pb_column][/tm_pb_row][/tm_pb_section][tm_pb_section admin_label=”Section” global_module=”2322″ fullwidth=”off” specialty=”off” transparent_background=”on” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off”][tm_pb_row global_parent=”2322″ admin_label=”Row” make_fullwidth=”off” use_custom_width=”off” use_grid_padding=”on” width_unit=”on” custom_padding=”50px|30px||30px” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” vertical_alligment_1=”start” responsive_laptop_1=”inherit” responsive_tablet_1=”inherit” responsive_phone_1=”inherit” order_laptop_1=”1″ order_tablet_1=”1″ order_phone_1=”1″ parallax_2=”off” parallax_method_2=”off” vertical_alligment_2=”start” responsive_laptop_2=”inherit” responsive_tablet_2=”inherit” responsive_phone_2=”inherit” order_laptop_2=”2″ order_tablet_2=”2″ order_phone_2=”2″ column_padding_mobile=”on”][tm_pb_column type=”1_3″][tm_pb_text global_parent=”2322″ admin_label=”Text” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Contact us today
and start your
movement journey

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