Personal Training

Move Smarter Instead Of Harder For Better Health

At CORE FOUNDATIONS we believe in personalised training. We adopt the most innovative and effective programs to tailor an individualised solution that works best for you.

Personal training Regan throwing down a medicine ball.

You can use our years of experience and knowledge to take better long-term care of your body. We will reveal specific techniques to improve your posture, breathing and help you correct any movement issues that may be present. This will help you enjoy exercise without having to see the physio or chiropractor the day after.

You’ll feel years younger as you move through each day with greater energy and less pain, and will perform better at your preferred sport or exercise – whether you go for a morning run, love cycling or play that next round of golf.


Our personal training is highly individualised and emphasises movement before exercise. We use the results of your five point movement health check which will be completed at your first visit to highlight any areas of imbalance or restriction that may be present, because not only do we want our programs to support improvement, we require your training to be safe and not contribute to those existing restrictions. 

We specialise in:

  • Postural Restoration
  • Injury Prevention
  • Exercise strategies to enhance movement quality
  • Functional strength training for everyday life
  • Improving Athletic Performance
  • Training For Older Adults

What we do is for everybody and can be adapted to suit individual needs regardless of age or lifestyle.

Be Empowered With Knowledge And Correct Form So You Reap The Benefits Well After You Leave The Studio


Small Group Personal Training is your opportunity to have as close as possible to a personal training experience, whilst being able to share the cost of the trainer, and serves as a bridge between traditional group settings and the full personal training experience. Groups are small and intimate with no more than 4 people attending at any given time. This allows us to deliver a first-class training experience even in a group environment. Sessions are designed for a group of friends or family members who want to train together, or for clients at a similar fitness level, that CORE FOUNDATIONS can group together to ensure maximum quality and fun.

You get an individualised program designed by one of our expert trainers and sessions can be varied and modified based on each of the individual’s abilities.


Be Activated is the science and art of getting your body to work the way it is meant to, and in doing so allowing it to break free from pain and dysfunction. From here your body can move into higher states of performance on all levels giving rise to massive shifts in strength, speed and flexibility. Click to find out more about our Be Activated service.

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