Online Group Training

Training with us just got a whole lot better


Why Choose Us?

  • 28 Sessions per week
  • Every session performed live
  • 5 different class types to choose from
  • UNLIMITED Monthly subscriptions available
  • Little or no equipment required
  • Limited space needed
  • Workout in the comfort and safety of your own home
  • Highly experienced coaches


We are excited to launch Bayside’s premier online group class training platform. Our programs are designed to help you to reconnect with your body while being exposed to unique, fun and challenging training styles designed to get you fitter, faster and stronger while keeping you safe and injury free.

Our Online Group Classes can accommodate up to 100 participants per class, and unlike most offerings all our sessions are performed live every time with a highly qualified professional coach. No matter whether you are a first timer or seasoned gym goer our online classes can cater for anyone.

5 Amazing Class Types To Choose From

Mobility 101

Say goodbye to tightness and hour long massage appointments forever
Learn the key tools which are critical for anyone wanting to improve the way they move. These sessions are designed specifically to help you learn the safest and most effective ways to remove muscle and joint soreness, improve flexibility and joint range of motion and improve neuromuscular efficiency.

Please note: To get the most out of this class it is recommended that you bring at least one of the following devices as a bare minimum.

Foam roller, Lacrosse or tennis ball.

Core & Posture

Connecting the 3 pillars
Has your lifestyle, sporting history or even previous exercise selection left you with a poor posture, structural imbalances and muscles that have forgotten how to perform their base functions? We will help you realign, reset and improve your posture, build a bullet proof core so that you can move better and live a pain free life.

Functional Performance Circuit

Unique functional training that improves your athletic ability and allows you to do the things you love for longer
Are you wanting to move like never before? If you answered YES then this class is for you. Certainly not for the faint hearted this session is designed to get your blood pumping, so whether you are after that sporting edge or you simply want to move better and feel stronger, then look no further.

Wim Hof Guided Breathing Meditation

Learn to develop better ways of managing stress and building your immunity.
Learn the amazing techniques developed by the ICE MAN himself. These classes will be a guided breathing meditation designed to help you combat stress, improve your immunity and help you to gain far greater mental clarity.. For more information on the Wim Hof Method please visit this link

Prime Your Mind

You become what you think
Our friends at the B Extraordinary group will be dropping by each week to deliver sessions designed to have you thinking better and developing strategies to extract the best out of yourself. These sessions will be relevant to everyone, from a highschool student to the CEO of a company.

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