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14 DAY FREE TRIAL OFFER
That's right, you get 14 days of FREE CORE FOUNDATIONS online training.
Sign up for as many classes as you like, all at no cost!
To make things as easy as possible we have already added your training pass to your shopping cart and applied your discount. To complete your order all you have to do is sign up for a new account by clicking on the button below.
star_border NO CREDIT CARD REQUIRED star_border CANCEL ANYTIME
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Missed a live session? Pre-recorded sessions now available for all subscribers.
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Core & Posture Class
Never underestimate the power of a strong core and good posture. Our Core and Posture Classes are designed to strengthen the muscles that help keep you in a strong upright position, and to help you function better during everyday activities through more efficient movement.
Join our class today and reap the following benefits:
- Improved bone and joint alignment, allowing muscles to be used more efficiently
- Decrease stress on the joints, including the spine
- Prevention of back and muscular pain
- Improved balance
- Prevention of injuries
- Improved athletic performance
Our Resisted Functional Circuit classes incorporate exercises that you can do anywhere in your own home with as little as one or two kettlebells or dumbbells.
We begin with activation and warm-up exercises to get your blood flowing and your body used to moving.
We then incorporate a series of functional exercises that really start to connect and build upon some of the foundational exercises that you would have been doing while in some of our lead in classes like the core and posture or body weight circuit sessions.
The session is designed to really strengthen your core, upper and lower body. We don’t work muscles in isolation, but rather exercise your whole body as a kinetic chain. This ensures your body moves in the way it was designed to, and that we strengthen you up in movements that you will mimic during daily activities.
This session is designed to help you function and move better in everyday life. So if you feel that you have the current body weight workouts beat and need a bigger challenge then this is for you. However please note that you woulf have to be able to complete a regular functional circuit quite easily in order to be able to progress up to this session.
Our Functional Circuit class incorporates exercises that you can do anywhere in your own home. We begin with activation and warm-up exercises to get your blood flowing and your body used to moving. We then incorporate a series of functional exercises to strengthen your core, upper and lower body. We don’t work muscles in isolation, but rather exercise your whole body as a kinetic chain. This ensures your body moves in the way it was designed to, and that we strengthen you up in movements that you will mimic during daily activities.
This circuit is designed to help you function and move better in everyday life.
Resistance Band Workout
Resistance bands are one of the most versatile pieces of equipment you can have to ensure a great workout from home. Our resistance band sessions are a step up from the CORE AND POSTURE class and can be a great compliment to any strength exercises you are currently doing.
In this class we focus on exercises to mimic movements that are desigend to enhance your gait cycle. Put simply these movements will imporove the way your body moves, build strength and enhance the hydration of your fascial system to largely improve your posture and gait.
And best of all they are a great challenge.