Clinical Nutrition
Meet Dot from Good Guts Nutrition
Dot is a qualified Clinical Nutritionist (BHSc) and a member of the Australian Traditional Medicine Society (ATMS). She is deeply committed to helping individuals achieve their health and wellness goals by uncovering the root causes of their concerns through holistic case-taking and functional testing. In her practice, Dot emphasises a sustainable approach to foster long-term change, utilising evidence-based nutrition strategies. Her passion for nutrition stems from navigating her own health journey and understanding the beneficial impact of food as medicine.
What to expect?
Your initial consultation will be a comprehensive 60-minute session where we'll work together to discuss your health history, current diet, and wellness goals. Through a collaborative approach, we'll also explore your body systems to gain a holistic understanding of your unique health situation, which will serve as the foundation for creating a personalised treatment plan.
During this session, we'll also discuss any necessary pathology or functional tests that may help support and refine your treatment plan.
Following the consultation, you will receive a detailed prescription via email, which includes personalised dietary and lifestyle recommendations, as well as any targeted supplement support, if required.
The number of follow-up consultations will vary depending on your health goals, and we will determine this together as part of our ongoing partnership in your health journey.
Food as Medicine
As a nutritionist, I believe in the power of food as medicine. The right nutrition can heal, restore balance, and prevent illness by addressing the root causes of health concerns. By taking a holistic approach, I work with you to create a personalised nutrition plan that targets your specific needs, whether it's managing a chronic condition, improving energy levels, or supporting your overall health. Through evidence-based strategies, we'll use food to nourish your body, promote healing, and empower you to achieve lasting wellness.
Fat Loss: A Sustainable Approach to Health and Vitality
Say goodbye to restrictive dieting and embrace a lifestyle designed to support fat loss, lasting energy, optimal health, and improved body composition. It's time to build confidence from the inside out.
Weight loss used to be oversimplified as just "calories in vs. calories out," but this approach can often lead to stress, frustration, and an ongoing cycle of restriction. In our work together, you'll discover what truly drives sustainable and healthy fat loss , without the need for extreme dieting.
If you're ready to break free from the cycle of fad diets and create a lifestyle that nourishes both your body and mind, let's get started!
Optimal Gut Health: The Foundation of Well-being
Gut health is at the core of overall well-being, influencing everything from digestion to immune function and even mental health. When the digestive system is balanced, it supports every aspect of health. Addressing gut imbalances can improve nutrient absorption, reduce inflammation, boost energy levels, and help manage chronic conditions. By nurturing the gut with the right foods and lifestyle changes, a solid foundation for better health and vitality can be established across all areas of life.