Resistance Band Workout
Resistance bands are one of the most versatile pieces of equipment you can have to ensure a great workout from home. Our resistance band sessions are a step up from the CORE AND POSTURE class and can be a great compliment to any strength exercises you are currently doing.
In this class we focus on exercises to mimic movements that are desigend to enhance your gait cycle. Put simply these movements will imporove the way your body moves, build strength and enhance the hydration of your fascial system to largely improve your posture and gait.
And best of all they are a great challenge.