Our Functional Circuit class incorporates exercises that you can do anywhere in your own home. We begin with activation and warm-up exercises to get your blood flowing and your body used to moving. We then incorporate a series of functional exercises to strengthen your core, upper and lower body. We don’t work muscles in isolation, but rather exercise your whole body as a kinetic chain. This ensures your body moves in the way it was designed to, and that we strengthen you up in movements that you will mimic during daily activities.
This circuit is designed to help you function and move better in everyday life.