Core & Posture Class

Never underestimate the power of a strong core and good posture. Our Core and Posture Classes are designed to strengthen the muscles that help keep you in a strong upright position, and to help you function better during everyday activities through more efficient movement.

Join our class today and reap the following benefits:

• Improved bone and joint alignment, allowing muscles to be used more efficiently
• Decrease stress on the joints, including the spine
• Prevention of back and muscular pain
• Improved balance
• Prevention of injuries
• Improved athletic performance