Why is ongoing professional development important to the team at CORE FOUNDATIONS? Professional development is a very important part of each coach’s journey. We are extremely proud that we directly employ all of our coaches at CORE FOUNDATIONS. We take this approach to ensure that everyone is on the same page and all working towards the […]
Exercise Science
At CORE FOUNDATIONS, we use exercise science to deliver to our clients a more personalised and targeted training experience. What is exercise science? Exercise science is the scientific study of human movement and metabolic activity in order to optimise human physical fitness and quality of life. It is a multidisciplinary approach encompassing functional human anatomy, […]
Animal Flow
What is Animal Flow? Animal Flow is an innovative fitness program that combines ground-based movement with elements from a variety of bodyweight disciplines to create a fun, challenging workout with an emphasis on full body multi-planar movement. How does Animal Flow work? Animal Flow incorporates a wide range of exercise and movement combinations that […]
Forever Young
Improve your Strength, Stamina, Balance and Resilience. Your guide to successful aging. Forever Young is a fun and engaging program that provides you with the tools to learn how to enhance your activities of daily living as well as learning strategies on how to improve movement and reduce your pain. CORE FOUNDATIONS accredited Exercise Physiologist […]
Holiday Helpers
With the festive season upon us, it’s a great time to relax, but we want to make sure we don’t relax so much we forget to move! To help you with this the team at CORE FOUNDATIONS has put together some tips on breathing to help you unwind on your break, plus a 10-minute routine […]
Functional Movement For Your Life
What does moving well mean to you? Is it about training better or simply being able to get you of your car without using the door for support? If you answered yes to the above, then a Functional Movement Screen (FMS) at CORE FOUNDATIONS is the first step on your fitness and movement journey. What is an FMS […]
Small Group Personal Training
SMALL GROUPS, PERSONALISED FITNESS! So, what is Small Group Personal Training at CORE FOUNDATIONS? Small Group Personal Training at CORE FOUNDATIONS is your opportunity to have as close as possible to a personal training experience, whilst being able to share the cost of the coach. It is a bridge between traditional group settings and the full […]