Professional Development

Why is ongoing professional development important to the team at CORE FOUNDATIONS? Professional development is a very important part of each coach’s journey. We are extremely proud that we directly employ all of our coaches at CORE FOUNDATIONS. We take this approach to ensure that everyone is on the same page and all working towards the […]

Exercise Science

At CORE FOUNDATIONS, we use exercise science to deliver to our clients a more personalised and targeted training experience. What is exercise science? Exercise science is the scientific study of human movement and metabolic activity in order to optimise human physical fitness and quality of life. It is a multidisciplinary approach encompassing functional human anatomy, […]

Animal Flow

What is Animal Flow? Animal Flow is an innovative fitness program that combines ground-based movement with elements from a variety of bodyweight disciplines to create a fun, challenging workout with an emphasis on full body multi-planar movement.   How does Animal Flow work? Animal Flow incorporates a wide range of exercise and movement combinations that […]

Forever Young

Improve your Strength, Stamina, Balance and Resilience. Your guide to successful aging. Forever Young is a fun and engaging program that provides you with the tools to learn how to enhance your activities of daily living as well as learning strategies on how to improve movement and reduce your pain. CORE FOUNDATIONS accredited Exercise Physiologist […]

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