About CORE FOUNDATIONS Personal Training


Build A Strong Durable Body Which Reduces Your Risk Of Frustrating Injuries & Break-Downs

We use innovative training methods which follow the natural movement patterns of the human body. This means you’ll transform your body in a safe and sustainable way which helps to heal current injuries and prevent future break-downs. Dysfunctions and injuries come from years of doing the same movements the wrong way. Our focus is to correct the root cause of pain and stiffness, resulting in a long-term solution that helps you avoid annoying injuries and break downs. You’ll be left with a stronger and healthier body, so you can live a full life free of injuries and pain.

Our systems and processes are directed at understanding each individual and using this information to create a solution that best suits your needs. We pride ourselves on offering high-quality solutions for individuals which are designed to stay with you long after you have left the studio. We always want you to be performing at your optimum potential no matter where you are or what you are doing and firmly believe that knowledge is the key to success so we constantly strive to educate and empower you on the importance of quality movement and being in touch with your body throughout the training experience.

CORE Values

Our core values fundamentally represent the way we do things; they shape the way we work together, how we behave, our culture and the experience we create for ourselves and our clients.  They define our CORE FOUNDATIONS.

  • we do it differently
  • help you get results
  • support and challenge you
  • make exercise fun
  • are about lifestyle
  • make a difference
  • and most importantly we care

Our Team

To deliver the most personalised training experience our team needs to be relatable and able to connect with you as individuals.  Our team is both diverse in skills and qualifications as well as life and exercise experience. We pride ourselves on only hiring the best trainers to make sure we maintain the highest possible quality no matter who you are seeing.

Our expert team of coaches undertake on-going training so they can give you the best solution to your needs. They’ll discuss your personal situation and any problems or any concerns you might have. Then they’ll tailor a specific program which helps you reach your goals and improves your physical performance while lowering your chance of pain or significant injury.

Regan Zamogna
Regan Zamogna
Founder / Movement Specialist
Andrew Bayliss-White
Andrew Bayliss-White
Exercise Scientist / Movement Coach
Lauren Coutlemanis
Exercise Scientist / Movement Coach
Coming Soon
Exercise Scientist / Movement Coach
 Bree Zampogna
Bree Zampogna
Mindset / Success Coach


Bob H

“Highly motivated and professional approach while taking care to nurture as well as test client’s ability to be challenged.  Regan has an inclusive and accommodating approach to his clients and his positive input is of great assistance. Highly recommend the man!”

Chris Y

“On meeting both Deanna and Regan, my health, mobility and pain levels have improved out of sight. I cannot recommend CORE FOUNDATIONS and Deanna and Regan highly enough.”

Shane O

“Your programme, that you designed for me, has made such significant improvements not only to my fitness but also to my lifestyle and I’m delighted that I can continue with a fitness and diet programme that guarantee’s my top results.”

Rebecca B

“Training the “CORE FOUNDATIONS” way is brilliant.”

Gary S

“At Core Foundations Regan honed in quickly on the weak areas in my mobility. The outcome: less pain when I run in the areas of my legs that were weak and spoiling my runs. And improved turning in my golf swing with little or no stiffness the day after. Having been active with exercise and sport all my life I am impressed with the many simple modifications to well-known exercises that have a hugely positive effect on my body. The neurolymphatic activation of parts of the body is pretty special too. I recommend anybody that doesn’t move as well as they would like to, or should, to give Core Foundations a go. You won’t be sorry.”

Justin B

“Regan at Core Foundations is the consummate professional who is passionate about helping people. It’s not about lifting heavy weights, running faster, puffing harder or straining yourself to feel like you’ve worked hard. Regan assesses your ability to perform natural movement and then engineers targeted training schedules to reach your goals. He has helped me feel more stable and confident in my movement when lifting the kids or out on the water kite boarding. Thanks Regan!”

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