Day: April 23, 2018

Professional Development

Why is ongoing professional development important to the team at CORE FOUNDATIONS? Professional development is a very important part of each coach’s journey. We are extremely proud that we directly employ all of our coaches at CORE FOUNDATIONS. We take this approach to ensure that everyone is on the same page and all working towards the […]

Exercise Science

At CORE FOUNDATIONS, we use exercise science to deliver to our clients a more personalised and targeted training experience. What is exercise science? Exercise science is the scientific study of human movement and metabolic activity in order to optimise human physical fitness and quality of life. It is a multidisciplinary approach encompassing functional human anatomy, […]

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