Month: February 2018

Animal Flow

What is Animal Flow? Animal Flow is an innovative fitness program that combines ground-based movement with elements from a variety of bodyweight disciplines to create a fun, challenging workout with an emphasis on full body multi-planar movement.   How does Animal Flow work? Animal Flow incorporates a wide range of exercise and movement combinations that […]

Forever Young

Improve your Strength, Stamina, Balance and Resilience. Your guide to successful aging. Forever Young is a fun and engaging program that provides you with the tools to learn how to enhance your activities of daily living as well as learning strategies on how to improve movement and reduce your pain. CORE FOUNDATIONS accredited Exercise Physiologist […]

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