Kid in a Candy Store Part 2 - Where Steak & Animal Flow Collide....Day 2 of FILEX complete and what an enjoyable day it was, albeit a very long one.I was fortunate enough to catch up with the ANIMAL FLOW crew for dinner last night and it was great to get to know them better over some steak and chips.The whole idea of attending events like FILEX is to challenge your beliefs, learn something new from the best In the biz and realise your potential.ANIMAL FLOW is such a huge part of the the CFPT training regiment and what better way to spend an evening than with the owner and creator himself @mikefitch I believe that if you learn from the best it takes you a lot closer to being your best.Enjoy the video guys!CFPT"WHERE MOVEMENT MATTERS"

Posted by CORE FOUNDATIONS Personal Training on Friday, 29 April 2016

Mike Fitch – Animal Flow Creator

Kid in a Candy Store!Day 1 of FILEX done & dusted and what an amazing experience I was able to have.Dr Perry Nickelson from STOP CHASING PAIN presented his Primal Movement Chains course to a lucky few, and boy was it cool.Perry is one of the foremost voices globally when it comes to movement and testing the body.Needless to say it was nothing short of amazing and has helped me think more about how I approach and assess each client. I have taken away some great new ideas and techniques which you will all see in the coming weeks once I have come to grips with them.Today was amazing and inspiring being able to rub shoulders with people who you admire and respect who are widely acknowledged as the best in the biz. One can only imagine what the following days are going to bring.Stay tuned for further updates and fitness insights.Check out www.stopchasingpain.com to check out some of his gems and hear him to talk about regaining your movement MOJO. CFPT"WHERE MOVEMENT MATTERS"

Posted by CORE FOUNDATIONS Personal Training on Thursday, 28 April 2016

Dr Perry Nicholson – Creator Stop Chasing Pain

After 20 years of military service I had a few physical injuries and combined with late onset of food allergies I needed more than a conventional gym or private training sessions could offer. As for boot camps, I’d done plenty of those and didn’t need any more! What I found at Core Foundations was a team of highly skilled, friendly professionals who are working together to help me overcome some of my demons. Dee is my exercise physiologist who is helping me improve my movement patterns and capabilities while working with the limitations and pain I have. I find her to be an old soul in a young body with enormous empathy; she knows what I need and tailors each session to match. We usually have a few laughs as well given our sense of humour matches. Isobel has guided me through aspects of diet and nutrition, helping me understand how to better manage my allergies and ensure my body has everything it needs to heal. Kate the myotherapist might make me laugh, or cry, but is terrific at helping me recover more functional movement than I thought I’d ever get back. Regan is the guy who put this amazing team together, who understands how important it is to have a holistic view of a person and be able to work at issues from every angle. Together with my GP and other medicos the team at Core Foundations are helping me achieve a better level of lifestyle.

Ed M Beaumaris 59

“Highly motivated and professional approach while taking care to nurture as well as test client’s ability to be challenged.  Regan has an inclusive and accommodating approach to his clients and his positive input is of great assistance. Highly recommend the man!”

Bob H Brighton 66

“Regan at Core Foundations is the consummate professional who is passionate about helping people. It’s not about lifting heavy weights, running faster, puffing harder or straining yourself to feel like you’ve worked hard. Regan assesses your ability to perform natural movement and then engineers targeted training schedules to reach your goals. He has helped me feel more stable and confident in my movement when lifting the kids or out on the water kite boarding. Thanks Regan!”

Justin B Brighton 45

“Your programme, that you designed for me, has made such significant improvements not only to my fitness but also to my lifestyle and I’m delighted that I can continue with a fitness and diet programme that guarantee’s my top results.”

Shane O Highett 34

“At Core Foundations Regan honed in quickly on the weak areas in my mobility. The outcome: less pain when I run in the areas of my legs that were weak and spoiling my runs. And improved turning in my golf swing with little or no stiffness the day after. Having been active with exercise and sport all my life I am impressed with the many simple modifications to well-known exercises that have a hugely positive effect on my body. The neurolymphatic activation of parts of the body is pretty special too. I recommend anybody that doesn’t move as well as they would like to, or should, to give Core Foundations a go. You won’t be sorry.”

Gary S Brighton 56

“I have jumped on board and done 3 Animal Flow sessions to date. Really enjoying the different style of training and loving how much better my body is feeling and moving because of it. Definitely seeing a kick up in my other training as a result.”

Bree Z Brunswick West 44

“On meeting both Deanna and Regan, my health, mobility and pain levels have improved out of sight. I cannot recommend CORE FOUNDATIONS and Deanna and Regan highly enough.”

Chris Y Beaumaris 72

“Training the “CORE FOUNDATIONS” way is brilliant.”

Rebecca B Beaumaris 45

“Animal Flow is addictive! You will be hooked after just one session. Regan’s enthusiasm is infectious. Your strength will improve no end. Give it a go.”

Sally G Beaumaris 50